Planar Knight 20:00 row
4,305
Meters
20:00.0
Time
2:19.3
Pace
246
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 112 |
March 03, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,305 | 2:19.3 | 129 | 744 | 246 | 29 | 127 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 30 | 116 |
| 8:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 29 | 126 |
| 12:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 29 | 131 |
| 16:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 28 | 130 |
| 20:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 29 | 134 |
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Workout Graph
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