Planar Knight 30:00 row
6,691
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 113 |
March 04, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,691 | 2:14.5 | 144 | 790 | 395 | 25 | 146 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 25 | 132 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 25 | 142 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 25 | 148 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 25 | 154 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 25 | 158 |
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Workout Graph
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