Planar Knight 30:00 row
6,764
Meters
30:00.0
Time
2:13.0
Pace
402
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 113 |
March 07, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,764 | 2:13.0 | 149 | 811 | 25 | 149 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 26 | 138 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 25 | 146 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 24 | 150 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 799 | 25 | 153 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 25 | 158 |
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Workout Graph
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