Planar Knight 30:00 row
6,420
Meters
30:00.0
Time
2:20.1
Pace
367
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 110 |
March 13, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,420 | 2:20.1 | 127 | 737 | 27 | 125 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 29 | 112 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 28 | 124 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 28 | 128 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 27 | 130 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 27 | 135 |
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Workout Graph
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