Planar Knight 30:00 row
6,271
Meters
30:00.0
Time
2:23.5
Pace
352
Calories
107
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 112 |
March 18, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,271 | 2:23.5 | 118 | 707 | 27 | 107 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 29 | 69 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 28 | |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 27 | |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 27 | 121 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 26 | 131 |
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Workout Graph
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