Planar Knight 30:00 row
6,410
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 113 |
March 19, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,410 | 2:20.4 | 126 | 735 | 24 | 128 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 28 | 118 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 24 | 128 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 24 | 128 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 24 | 131 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 24 | 136 |
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Workout Graph
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