Taylor Hansen v1:00/1:00r...7 row
4,056
Meters
16:00.0
Time
1:58.3
Pace
270
Calories
168
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 32 |
| Stroke Count | 714 |
| Drag Factor | 136 |
April 03, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,056 | 1:58.3 | 211 | 1026 | 32 | 168 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 144 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 158 | |
| r: 1:00 | 190 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 33 | 169 | |
| r: 1:00 | 172 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 33 | 178 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 33 | 179 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 33 | 177 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 172 | |
| r: 1:00 | 175 | ||||||
| r1,228 |
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Workout Graph
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