Taylor Hansen v1:00/1:00r...7 row
4,449
Meters
17:30.0
Time
1:58.0
Pace
298
Calories
163
Heart Rate
| Rest Distance | 3,368 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,817 |
| Overall Time | 35:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 1047 |
| Drag Factor | 138 |
April 05, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,449 | 1:58.0 | 213 | 1033 | 32 | 163 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 134 | |
| r: 1:00 | 203 | ||||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 33 | 152 | |
| r: 1:30 | 305 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 33 | 163 | |
| r: 2:00 | 394 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 32 | 168 | |
| r: 2:30 | 503 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 32 | 174 | |
| r: 3:00 | 564 | ||||||
| 3:30.0 | 896 | 1:57.1 | 217 | 1048 | 31 | 177 | |
| r: 3:30 | 654 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 32 | 177 | |
| r: 4:00 | 745 | ||||||
| r3,368 |
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Workout Graph
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