Taylor Hansen v1:00/1:00r...6 row
4,883
Meters
21:00.0
Time
2:09.0
Pace
298
Calories
140
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,880 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 788 |
| Drag Factor | 136 |
April 07, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,883 | 2:09.0 | 163 | 860 | 30 | 140 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 92 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 31 | 139 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 31 | 152 | |
| r: 1:00 | 175 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 31 | 150 | |
| r: 1:00 | 124 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 31 | 155 | |
| r: 1:00 | 153 | ||||||
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 29 | 154 | |
| r: 1:00 | 172 | ||||||
| r997 |
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Workout Graph
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