Taylor Hansen v8:00/3:00r...4 row
4,800
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
163
Heart Rate
| Rest Distance | 2,323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,123 |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 966 |
| Drag Factor | 136 |
April 08, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 31 | 163 | |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 32 | 159 | |
| r: 3:00 | 579 | ||||||
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 31 | 164 | |
| r: 3:00 | 594 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 31 | 166 | |
| r: 3:00 | 590 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | 166 | |
| r: 3:00 | 560 | ||||||
| r2,323 |
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Workout Graph
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