Taylor Hansen v4:00/2:00r...7 row
4,580
Meters
19:00.0
Time
2:04.4
Pace
289
Calories
156
Heart Rate
| Rest Distance | 2,688 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,268 |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 983 |
| Drag Factor | 138 |
April 09, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,580 | 2:04.4 | 182 | 924 | 31 | 156 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 32 | 148 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 32 | 157 | |
| r: 2:00 | 387 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 155 | |
| r: 2:00 | 385 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 151 | |
| r: 2:00 | 395 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 159 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 31 | 161 | |
| r: 2:00 | 399 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 31 | 166 | |
| r: 2:00 | 374 | ||||||
| r2,688 |
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Workout Graph
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