Taylor Hansen v250m/0:45r...12 row
3,000
Meters
12:18.0
Time
2:03.0
Pace
190
Calories
150
Heart Rate
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 21:18.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 138 |
April 10, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.0 | 3,000 | 2:03.0 | 188 | 926 | 31 | 150 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 31 | 137 | |
| r: 0:45 | 142 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 31 | 142 | |
| r: 0:45 | 139 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 31 | 147 | |
| r: 0:45 | 138 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 31 | 149 | |
| r: 0:45 | 141 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 32 | 149 | |
| r: 0:45 | 137 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 32 | 153 | |
| r: 0:45 | 142 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 31 | 155 | |
| r: 0:45 | 140 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 31 | 154 | |
| r: 0:45 | 114 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 32 | 156 | |
| r: 0:45 | 118 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 32 | 155 | |
| r: 0:45 | 140 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 31 | 157 | |
| r: 0:45 | 144 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 31 | 157 | |
| r: 0:45 | 130 | ||||||
| r1,625 |
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Workout Graph
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