Taylor Hansen v2000m/3:00r...4 row
5,000
Meters
21:00.7
Time
2:06.0
Pace
314
Calories
165
Heart Rate
| Rest Distance | 2,238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,238 |
| Overall Time | 33:00.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 31 |
| Stroke Count | 973 |
| Drag Factor | 136 |
April 16, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.7 | 5,000 | 2:06.0 | 175 | 901 | 31 | 165 | |
| 8:27.9 | 2,000 | 2:06.9 | 171 | 888 | 31 | 162 | |
| r: 3:00 | 576 | ||||||
| 6:18.3 | 1,500 | 2:06.1 | 175 | 900 | 31 | 167 | |
| r: 3:00 | 560 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 31 | 167 | |
| r: 3:00 | 556 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 32 | 165 | |
| r: 3:00 | 546 | ||||||
| r2,238 |
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Workout Graph
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