Taylor Hansen v1000m/1:00r...5 row
5,000
Meters
20:40.5
Time
2:04.0
Pace
318
Calories
161
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,859 |
| Overall Time | 25:40.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 32 |
| Stroke Count | 790 |
| Drag Factor | 137 |
April 17, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.5 | 5,000 | 2:04.0 | 183 | 931 | 32 | 161 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 32 | 150 | |
| r: 1:00 | 174 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 32 | 157 | |
| r: 1:00 | 177 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 32 | 162 | |
| r: 1:00 | 171 | ||||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 32 | 167 | |
| r: 1:00 | 170 | ||||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 32 | 170 | |
| r: 1:00 | 167 | ||||||
| r859 |
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Workout Graph
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