Taylor Hansen v2000m/3:00r...3 row
3,500
Meters
14:35.2
Time
2:05.0
Pace
221
Calories
164
Heart Rate
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 20:35.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 137 |
April 22, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.2 | 3,500 | 2:05.0 | 179 | 916 | 31 | 164 | |
| 8:26.4 | 2,000 | 2:06.6 | 172 | 893 | 31 | 161 | |
| r: 3:00 | 572 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 31 | 164 | |
| r: 2:00 | 382 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 32 | 167 | |
| r: 1:00 | 177 | ||||||
| r1,131 |
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Workout Graph
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