Taylor Hansen v4:00/3:00r...4 row
3,826
Meters
16:00.0
Time
2:05.4
Pace
240
Calories
154
Heart Rate
| Rest Distance | 2,304 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,130 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 817 |
| Drag Factor | 138 |
April 23, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,826 | 2:05.4 | 177 | 910 | 31 | 154 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 31 | 142 | |
| r: 3:00 | 605 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 31 | 154 | |
| r: 3:00 | 588 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 31 | 159 | |
| r: 3:00 | 552 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 31 | 163 | |
| r: 3:00 | 559 | ||||||
| r2,304 |
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Workout Graph
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