Taylor Hansen v3:00/2:00r...4 row
2,931
Meters
12:00.0
Time
2:02.8
Pace
189
Calories
157
Heart Rate
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 588 |
| Drag Factor | 138 |
April 24, 2025 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,931 | 2:02.8 | 189 | 950 | 31 | 157 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 31 | 145 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 32 | 155 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 31 | 160 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 32 | 169 | |
| r: 2:00 | 335 | ||||||
| r1,491 |
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Workout Graph
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