Taylor Hansen v20c/0:20r...10 row
3,169
Meters
13:26.0
Time
2:07.1
Pace
200
Calories
145
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,791 |
| Overall Time | 16:46.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 139 |
April 28, 2025 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.0 | 3,169 | 2:07.1 | 170 | 893 | 30 | 145 | |
| 1:20.8 | 316 | 2:07.8 | 167 | 891 | 30 | 131 | |
| r: 0:20 | 64 | ||||||
| 1:21.4 | 319 | 2:07.5 | 169 | 884 | 31 | 137 | |
| r: 0:20 | 60 | ||||||
| 1:21.4 | 319 | 2:07.5 | 169 | 884 | 30 | 140 | |
| r: 0:20 | 60 | ||||||
| 1:19.4 | 315 | 2:06.0 | 175 | 906 | 31 | 145 | |
| r: 0:20 | 63 | ||||||
| 1:20.6 | 316 | 2:07.5 | 169 | 893 | 31 | 146 | |
| r: 0:20 | 63 | ||||||
| 1:20.6 | 317 | 2:07.1 | 170 | 893 | 31 | 148 | |
| r: 0:20 | 64 | ||||||
| 1:20.8 | 318 | 2:07.0 | 171 | 891 | 30 | 151 | |
| r: 0:20 | 61 | ||||||
| 1:20.4 | 317 | 2:06.8 | 172 | 895 | 31 | 153 | |
| r: 0:20 | 63 | ||||||
| 1:20.5 | 317 | 2:06.9 | 171 | 894 | 31 | 152 | |
| r: 0:20 | 61 | ||||||
| 1:20.2 | 316 | 2:06.8 | 171 | 897 | 31 | 155 | |
| r: 0:20 | 63 | ||||||
| r622 |
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Workout Graph
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