Taylor Hansen v3:00/2:00r...6 row
4,273
Meters
18:00.0
Time
2:06.3
Pace
265
Calories
157
Heart Rate
| Rest Distance | 2,306 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,579 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 880 |
| Drag Factor | 136 |
April 29, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,273 | 2:06.3 | 173 | 896 | 30 | 157 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 30 | 149 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 31 | 155 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 31 | 159 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 30 | 158 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 31 | 161 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 31 | 161 | |
| r: 2:00 | 385 | ||||||
| r2,306 |
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Workout Graph
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