Taylor Hansen v25c/1:00r...12 row
4,803
Meters
20:33.2
Time
2:08.3
Pace
300
Calories
143
Heart Rate
| Rest Distance | 2,119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,922 |
| Overall Time | 32:33.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 944 |
| Drag Factor | 137 |
May 05, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:33.2 | 4,803 | 2:08.3 | 165 | 869 | 30 | 143 | |
| 1:42.6 | 399 | 2:08.5 | 165 | 866 | 30 | 132 | |
| r: 1:00 | 150 | ||||||
| 1:43.2 | 401 | 2:08.6 | 164 | 865 | 31 | 137 | |
| r: 1:00 | 184 | ||||||
| 1:42.7 | 400 | 2:08.3 | 165 | 869 | 30 | 140 | |
| r: 1:00 | 183 | ||||||
| 1:42.8 | 400 | 2:08.5 | 165 | 867 | 30 | 141 | |
| r: 1:00 | 183 | ||||||
| 1:42.7 | 400 | 2:08.3 | 165 | 869 | 30 | 143 | |
| r: 1:00 | 153 | ||||||
| 1:42.8 | 400 | 2:08.5 | 165 | 867 | 30 | 145 | |
| r: 1:00 | 170 | ||||||
| 1:42.6 | 400 | 2:08.2 | 166 | 871 | 31 | 144 | |
| r: 1:00 | 183 | ||||||
| 1:42.8 | 400 | 2:08.5 | 165 | 867 | 31 | 145 | |
| r: 1:00 | 184 | ||||||
| 1:42.8 | 401 | 2:08.1 | 166 | 871 | 31 | 148 | |
| r: 1:00 | 180 | ||||||
| 1:42.7 | 400 | 2:08.3 | 165 | 869 | 31 | 149 | |
| r: 1:00 | 180 | ||||||
| 1:42.7 | 400 | 2:08.3 | 165 | 869 | 31 | 150 | |
| r: 1:00 | 186 | ||||||
| 1:42.7 | 400 | 2:08.3 | 165 | 869 | 31 | 151 | |
| r: 1:00 | 183 | ||||||
| r2,119 |
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Workout Graph
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