Taylor Hansen v3:00/2:00r...5 row
3,551
Meters
15:00.0
Time
2:06.7
Pace
219
Calories
149
Heart Rate
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 732 |
| Drag Factor | 136 |
May 06, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,551 | 2:06.7 | 172 | 891 | 31 | 149 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 31 | 142 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 31 | 144 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 31 | 152 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 31 | 154 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 31 | 157 | |
| r: 2:00 | 394 | ||||||
| r1,876 |
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Workout Graph
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