Taylor Hansen v500m/1:00r...6 row
3,000
Meters
12:34.3
Time
2:05.7
Pace
187
Calories
150
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 18:34.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 557 |
| Drag Factor | 137 |
May 07, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.3 | 3,000 | 2:05.7 | 176 | 906 | 31 | 150 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 31 | 139 | |
| r: 1:00 | 186 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 31 | 146 | |
| r: 1:00 | 187 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 32 | 151 | |
| r: 1:00 | 187 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 32 | 154 | |
| r: 1:00 | 180 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 32 | 156 | |
| r: 1:00 | 190 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 32 | 159 | |
| r: 1:00 | 179 | ||||||
| r1,109 |
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Workout Graph
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