Taylor Hansen v1:00/1:00r...7 row
3,955
Meters
16:00.0
Time
2:01.3
Pace
257
Calories
151
Heart Rate
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 32 |
| Stroke Count | 704 |
| Drag Factor | 141 |
May 12, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,955 | 2:01.3 | 196 | 973 | 32 | 151 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 124 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 32 | 138 | |
| r: 1:00 | 189 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 32 | 149 | |
| r: 1:00 | 185 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 32 | 160 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 32 | 164 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 33 | 165 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 161 | |
| r: 1:00 | 167 | ||||||
| r1,253 |
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Workout Graph
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