Taylor Hansen v500m/2:00r...8 row
4,000
Meters
16:29.5
Time
2:03.6
Pace
255
Calories
153
Heart Rate
| Rest Distance | 3,052 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,052 |
| Overall Time | 32:29.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 137 |
May 13, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.5 | 4,000 | 2:03.6 | 185 | 936 | 31 | 153 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 32 | 140 | |
| r: 2:00 | 365 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 32 | 148 | |
| r: 2:00 | 379 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 32 | 151 | |
| r: 2:00 | 401 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 32 | 154 | |
| r: 2:00 | 391 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 31 | 156 | |
| r: 2:00 | 348 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 32 | 156 | |
| r: 2:00 | 384 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 31 | 160 | |
| r: 2:00 | 394 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 32 | 159 | |
| r: 2:00 | 390 | ||||||
| r3,052 |
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Workout Graph
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