Taylor Hansen v500m/2:00r...5 row
3,500
Meters
14:35.3
Time
2:05.0
Pace
220
Calories
155
Heart Rate
| Rest Distance | 1,921 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 24:35.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 137 |
May 22, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.3 | 3,500 | 2:05.0 | 179 | 916 | 30 | 155 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 30 | 141 | |
| r: 2:00 | 383 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 30 | 155 | |
| r: 2:00 | 403 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 30 | 156 | |
| r: 2:00 | 395 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 31 | 163 | |
| r: 2:00 | 382 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 31 | 164 | |
| r: 2:00 | 358 | ||||||
| r1,921 |
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Workout Graph
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