Taylor Hansen v3:00/2:00r...5 row
4,524
Meters
19:00.0
Time
2:05.9
Pace
284
Calories
156
Heart Rate
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,407 |
| Overall Time | 29:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 852 |
| Drag Factor | 139 |
May 28, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,524 | 2:05.9 | 175 | 902 | 30 | 156 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 30 | 143 | |
| r: 2:00 | 383 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 30 | 153 | |
| r: 2:00 | 389 | ||||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 31 | 164 | |
| r: 2:00 | 371 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 31 | 162 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 31 | 160 | |
| r: 2:00 | 362 | ||||||
| r1,883 |
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Workout Graph
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