Taylor Hansen v250m/0:45r...12 row
3,000
Meters
12:09.8
Time
2:01.6
Pace
189
Calories
152
Heart Rate
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 21:09.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 138 |
May 29, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.8 | 3,000 | 2:01.6 | 194 | 969 | 31 | 152 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 31 | 134 | |
| r: 0:45 | 137 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 31 | 142 | |
| r: 0:45 | 146 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 31 | 144 | |
| r: 0:45 | 145 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 31 | 150 | |
| r: 0:45 | 142 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 32 | 151 | |
| r: 0:45 | 143 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 32 | 149 | |
| r: 0:45 | 148 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 32 | 156 | |
| r: 0:45 | 141 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 32 | 158 | |
| r: 0:45 | 141 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 32 | 159 | |
| r: 0:45 | 144 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 32 | 160 | |
| r: 0:45 | 142 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 32 | 160 | |
| r: 0:45 | 146 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 32 | 161 | |
| r: 0:45 | 133 | ||||||
| r1,708 |
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Workout Graph
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