Taylor Hansen v0:45/0:45r...20 row
3,689
Meters
15:00.0
Time
2:01.9
Pace
232
Calories
140
Heart Rate
| Rest Distance | 2,912 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,601 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 32 |
| Stroke Count | 895 |
| Drag Factor | 139 |
June 02, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,689 | 2:01.9 | 193 | 963 | 32 | 140 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 31 | 93 | |
| r: 0:45 | 148 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 31 | 126 | |
| r: 0:45 | 150 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 31 | 129 | |
| r: 0:45 | 150 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 32 | 130 | |
| r: 0:45 | 151 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 32 | 136 | |
| r: 0:45 | 150 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 32 | 138 | |
| r: 0:45 | 146 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 32 | 141 | |
| r: 0:45 | 147 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 32 | 140 | |
| r: 0:45 | 145 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 32 | 141 | |
| r: 0:45 | 147 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 32 | 143 | |
| r: 0:45 | 146 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 32 | 145 | |
| r: 0:45 | 151 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 32 | 145 | |
| r: 0:45 | 145 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 32 | 147 | |
| r: 0:45 | 141 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 32 | 147 | |
| r: 0:45 | 144 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 32 | 147 | |
| r: 0:45 | 145 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 33 | 150 | |
| r: 0:45 | 142 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 32 | 148 | |
| r: 0:45 | 142 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 33 | 148 | |
| r: 0:45 | 144 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 32 | 155 | |
| r: 0:45 | 144 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 33 | 155 | |
| r: 0:45 | 134 | ||||||
| r2,912 |
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Workout Graph
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