Taylor Hansen v2000m/3:00r...4 row
5,000
Meters
20:43.1
Time
2:04.3
Pace
319
Calories
163
Heart Rate
| Rest Distance | 2,252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,252 |
| Overall Time | 32:43.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 974 |
| Drag Factor | 138 |
June 03, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.1 | 5,000 | 2:04.3 | 182 | 927 | 31 | 163 | |
| 8:21.0 | 2,000 | 2:05.2 | 178 | 913 | 31 | 160 | |
| r: 3:00 | 562 | ||||||
| 6:12.9 | 1,500 | 2:04.3 | 182 | 927 | 31 | 164 | |
| r: 3:00 | 556 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 31 | 166 | |
| r: 3:00 | 569 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 31 | 164 | |
| r: 3:00 | 565 | ||||||
| r2,252 |
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Workout Graph
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