Taylor Hansen v500m/1:00r...6 row
3,000
Meters
12:32.1
Time
2:05.3
Pace
186
Calories
152
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 18:32.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 553 |
| Drag Factor | 135 |
June 05, 2025 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.1 | 3,000 | 2:05.3 | 178 | 911 | 31 | 152 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 31 | 143 | |
| r: 1:00 | 190 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | 147 | |
| r: 1:00 | 191 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 31 | 152 | |
| r: 1:00 | 194 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 31 | 156 | |
| r: 1:00 | 190 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | 158 | |
| r: 1:00 | 199 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 31 | 159 | |
| r: 1:00 | 186 | ||||||
| r1,150 |
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Workout Graph
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