Taylor Hansen v4:00/2:00r...4 row
3,839
Meters
16:00.0
Time
2:05.0
Pace
242
Calories
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,327 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 135 |
June 09, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,839 | 2:05.0 | 179 | 916 | 30 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 30 | |
| r: 2:00 | 385 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 31 | |
| r: 2:00 | 375 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 31 | |
| r: 2:00 | 369 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 359 | |||||
| r1,488 |
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Workout Graph
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