Taylor Hansen v4:00/2:00r...7 row
4,538
Meters
19:00.0
Time
2:05.6
Pace
283
Calories
157
Heart Rate
| Rest Distance | 2,755 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,293 |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 976 |
| Drag Factor | 135 |
June 10, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,538 | 2:05.6 | 177 | 907 | 30 | 157 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 31 | 149 | |
| r: 2:00 | 404 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 30 | 155 | |
| r: 2:00 | 397 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 155 | |
| r: 2:00 | 380 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 153 | |
| r: 2:00 | 399 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 159 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 31 | 162 | |
| r: 2:00 | 399 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 31 | 166 | |
| r: 2:00 | 383 | ||||||
| r2,755 |
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Workout Graph
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