Taylor Hansen v1:00/1:00r...7 row
4,208
Meters
17:30.0
Time
2:04.7
Pace
264
Calories
151
Heart Rate
| Rest Distance | 3,360 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,568 |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 1018 |
| Drag Factor | 136 |
June 11, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,208 | 2:04.7 | 180 | 920 | 31 | 151 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 131 | |
| r: 1:00 | 197 | ||||||
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 31 | 144 | |
| r: 1:30 | 296 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 150 | |
| r: 2:00 | 391 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 31 | 155 | |
| r: 2:30 | 488 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 31 | 158 | |
| r: 3:00 | 573 | ||||||
| 3:30.0 | 836 | 2:05.5 | 177 | 907 | 31 | 158 | |
| r: 3:30 | 670 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 31 | 162 | |
| r: 4:00 | 745 | ||||||
| r3,360 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.