Taylor Hansen v2000m/3:00r...3 row
3,500
Meters
14:29.7
Time
2:04.2
Pace
223
Calories
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 20:29.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 133 |
July 03, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.7 | 3,500 | 2:04.2 | 182 | 928 | 31 | |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 917 | 31 | |
| r: 3:00 | 573 | |||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 31 | |
| r: 2:00 | 387 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 31 | |
| r: 1:00 | 180 | |||||
| r1,140 |
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Workout Graph
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