Taylor Hansen v20c/2:00r...5 row
4,796
Meters
20:31.1
Time
2:08.3
Pace
300
Calories
| Rest Distance | 1,906 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,702 |
| Overall Time | 30:31.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 136 |
July 26, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.1 | 4,796 | 2:08.3 | 166 | 869 | 29 | |
| 1:32.9 | 339 | 2:17.0 | 136 | 768 | 28 | |
| r: 2:00 | 401 | |||||
| 2:51.1 | 653 | 2:11.0 | 156 | 835 | 29 | |
| r: 2:00 | 398 | |||||
| 4:05.1 | 957 | 2:08.0 | 167 | 873 | 31 | |
| r: 2:00 | 375 | |||||
| 5:21.6 | 1,267 | 2:06.9 | 171 | 889 | 30 | |
| r: 2:00 | 375 | |||||
| 6:40.5 | 1,580 | 2:06.7 | 172 | 891 | 30 | |
| r: 2:00 | 357 | |||||
| r1,906 |
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Workout Graph
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