Taylor Hansen v1:00/1:00r...4 row
972
Meters
4:00.0
Time
2:03.4
Pace
60
Calories
146
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,622 |
| Overall Time | 8:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 208 |
| Drag Factor | 132 |
July 27, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 30 | 146 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 128 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 146 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 154 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 157 | |
| r: 1:00 | 36 | ||||||
| r650 |
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Workout Graph
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