Taylor Hansen v5:00/2:00r...5 row
4,875
Meters
21:00.0
Time
2:09.2
Pace
303
Calories
153
Heart Rate
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,696 |
| Overall Time | 31:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 134 |
July 28, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,875 | 2:09.2 | 162 | 858 | 29 | 153 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 29 | 140 | |
| r: 2:00 | 374 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 30 | 151 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 30 | 154 | |
| r: 2:00 | 360 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 30 | 158 | |
| r: 2:00 | 364 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 30 | 164 | |
| r: 2:00 | 363 | ||||||
| r1,821 |
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Workout Graph
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