Taylor Hansen v500m/2:00r...5 row
2,500
Meters
10:41.4
Time
2:08.2
Pace
157
Calories
146
Heart Rate
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 20:41.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 133 |
July 29, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.4 | 2,500 | 2:08.2 | 166 | 870 | 30 | 146 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 29 | 130 | |
| r: 2:00 | 366 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 30 | 140 | |
| r: 2:00 | 367 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 30 | 147 | |
| r: 2:00 | 365 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 31 | 154 | |
| r: 2:00 | 368 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 31 | 160 | |
| r: 2:00 | 367 | ||||||
| r1,833 |
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Workout Graph
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