Taylor Hansen v2:00/1:00r...7 row
4,039
Meters
17:00.0
Time
2:06.2
Pace
257
Calories
155
Heart Rate
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 707 |
| Drag Factor | 135 |
July 30, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,039 | 2:06.2 | 174 | 898 | 30 | 155 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 29 | 133 | |
| r: 1:00 | 186 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 30 | 148 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 31 | 151 | |
| r: 1:00 | 191 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 30 | 159 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 160 | |
| r: 1:00 | 189 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 31 | 166 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | 172 | |
| r: 1:00 | 181 | ||||||
| r1,321 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.