Taylor Hansen v4:00/3:00r...4 row
3,830
Meters
16:00.0
Time
2:05.3
Pace
246
Calories
154
Heart Rate
| Rest Distance | 2,260 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,090 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 812 |
| Drag Factor | 136 |
August 05, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,830 | 2:05.3 | 178 | 911 | 30 | 154 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 29 | 141 | |
| r: 3:00 | 563 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 31 | 151 | |
| r: 3:00 | 562 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 31 | 158 | |
| r: 3:00 | 576 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 31 | 168 | |
| r: 3:00 | 559 | ||||||
| r2,260 |
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Workout Graph
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