Taylor Hansen v8:00/3:00r...4 row
4,810
Meters
20:00.0
Time
2:04.7
Pace
310
Calories
167
Heart Rate
| Rest Distance | 2,119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,929 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 136 |
August 06, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,810 | 2:04.7 | 180 | 920 | 30 | 167 | |
| 8:00.0 | 1,869 | 2:08.4 | 165 | 868 | 30 | 156 | |
| r: 3:00 | 546 | ||||||
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 31 | 168 | |
| r: 3:00 | 528 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 31 | 174 | |
| r: 3:00 | 511 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 33 | 172 | |
| r: 3:00 | 534 | ||||||
| r2,119 |
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Workout Graph
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