Taylor Hansen v1000m/3:00r...3 row
3,000
Meters
12:35.3
Time
2:05.8
Pace
192
Calories
156
Heart Rate
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 21:35.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 135 |
August 11, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.3 | 3,000 | 2:05.8 | 175 | 903 | 30 | 156 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 30 | 148 | |
| r: 3:00 | 554 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 30 | 157 | |
| r: 3:00 | 548 | ||||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 31 | 163 | |
| r: 3:00 | 527 | ||||||
| r1,629 |
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Workout Graph
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