Taylor Hansen v1000m/1:00r...4 row
4,000
Meters
16:44.4
Time
2:05.5
Pace
256
Calories
155
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,680 |
| Overall Time | 20:44.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 133 |
August 12, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.4 | 4,000 | 2:05.5 | 177 | 908 | 30 | 155 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 30 | 140 | |
| r: 1:00 | 174 | ||||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 31 | 155 | |
| r: 1:00 | 174 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 31 | 159 | |
| r: 1:00 | 172 | ||||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 31 | 168 | |
| r: 1:00 | 160 | ||||||
| r680 |
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Workout Graph
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