Taylor Hansen v1:00/2:00r...5 row
3,138
Meters
13:00.0
Time
2:04.2
Pace
203
Calories
150
Heart Rate
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,831 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 132 |
August 13, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,138 | 2:04.2 | 182 | 927 | 30 | 150 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 125 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 31 | 145 | |
| r: 2:00 | 354 | ||||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 30 | 159 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 31 | 162 | |
| r: 2:00 | 320 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 159 | |
| r: 2:00 | 316 | ||||||
| r1,693 |
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Workout Graph
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