Taylor Hansen v3:00/2:00r...6 row
4,240
Meters
18:00.0
Time
2:07.3
Pace
267
Calories
144
Heart Rate
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 853 |
| Drag Factor | 137 |
August 18, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,240 | 2:07.3 | 169 | 883 | 30 | 144 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 29 | 132 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 30 | 138 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 30 | 144 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 30 | 147 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 30 | 152 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 31 | 151 | |
| r: 2:00 | 326 | ||||||
| r2,049 |
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Workout Graph
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