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Taylor Hansen v0:45/0:45r...20 row

3,789

Meters

15:00.0

Time

1:58.7

Pace

258

Calories

144

Heart Rate

Rest Distance2,726
Rest Time15:00.0
Overall Distance6,515
Overall Time30:00.0
Average Watts209
Calories Per Hour1019
Stroke Rate31
Stroke Count874
Drag Factor135

August 25, 2025 06:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,789 1:58.7 209 1019 31 144
0:45.0 173 2:10.0 159 847 29 113
r: 0:45 134
0:45.0 177 2:07.1 170 886 31 123
r: 0:45 139
0:45.0 178 2:06.4 173 896 31 126
r: 0:45 136
0:45.0 182 2:03.6 185 937 31 131
r: 0:45 140
0:45.0 184 2:02.2 191 958 31 138
r: 0:45 140
0:45.0 187 2:00.3 201 991 32 137
r: 0:45 141
0:45.0 188 1:59.6 204 1002 32 143
r: 0:45 137
0:45.0 190 1:58.4 211 1025 32 144
r: 0:45 137
0:45.0 191 1:57.8 214 1036 32 147
r: 0:45 135
0:45.0 193 1:56.5 221 1060 32 149
r: 0:45 138
0:45.0 192 1:57.1 217 1048 32 150
r: 0:45 138
0:45.0 193 1:56.5 221 1060 32 151
r: 0:45 135
0:45.0 193 1:56.5 221 1060 32 152
r: 0:45 136
0:45.0 195 1:55.3 228 1084 32 154
r: 0:45 132
0:45.0 193 1:56.5 221 1060 32 155
r: 0:45 133
0:45.0 193 1:56.5 221 1060 32 152
r: 0:45 135
0:45.0 192 1:57.1 217 1048 32 155
r: 0:45 133
0:45.0 193 1:56.5 221 1060 32 153
r: 0:45 136
0:45.0 196 1:54.7 231 1096 32 158
r: 0:45 136
0:45.0 205 1:49.7 265 1211 33 162
r: 0:45 135
r2,726

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