Taylor Hansen v2:00/1:00r...7 row
4,299
Meters
17:00.0
Time
1:58.6
Pace
292
Calories
161
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,554 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 715 |
| Drag Factor | 137 |
August 27, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,299 | 1:58.6 | 210 | 1021 | 31 | 161 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | 140 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 30 | 152 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | 158 | |
| r: 1:00 | 190 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 32 | 164 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 32 | 167 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 32 | 174 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 33 | 173 | |
| r: 1:00 | 166 | ||||||
| r1,255 |
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Workout Graph
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