Taylor Hansen v500m/1:00r...6 row
3,000
Meters
11:50.5
Time
1:58.4
Pace
204
Calories
160
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 17:50.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 530 |
| Drag Factor | 138 |
August 28, 2025 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.5 | 3,000 | 1:58.4 | 211 | 1025 | 31 | 160 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 32 | 147 | |
| r: 1:00 | 178 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | 156 | |
| r: 1:00 | 185 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 31 | 160 | |
| r: 1:00 | 178 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 31 | 164 | |
| r: 1:00 | 175 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 32 | 168 | |
| r: 1:00 | 174 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 32 | 169 | |
| r: 1:00 | 170 | ||||||
| r1,060 |
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Workout Graph
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