Taylor Hansen v500m/2:00r...8 row
4,000
Meters
15:58.2
Time
1:59.7
Pace
269
Calories
153
Heart Rate
| Rest Distance | 3,082 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,082 |
| Overall Time | 31:58.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 139 |
September 02, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.2 | 4,000 | 1:59.7 | 204 | 1001 | 31 | 153 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 30 | 138 | |
| r: 2:00 | 374 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 30 | 144 | |
| r: 2:00 | 370 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 31 | 151 | |
| r: 2:00 | 372 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 32 | 153 | |
| r: 2:00 | 375 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 32 | 156 | |
| r: 2:00 | 385 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 31 | 158 | |
| r: 2:00 | 386 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 33 | 165 | |
| r: 2:00 | 402 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 32 | 164 | |
| r: 2:00 | 418 | ||||||
| r3,082 |
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Workout Graph
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