Taylor Hansen v1:00/2:00r...5 row
3,237
Meters
13:00.0
Time
2:00.4
Pace
217
Calories
158
Heart Rate
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 138 |
September 03, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,237 | 2:00.4 | 200 | 988 | 31 | 158 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | ||
| r: 2:00 | 384 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 31 | 147 | |
| r: 2:00 | 370 | ||||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 31 | 157 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 32 | 163 | |
| r: 2:00 | 353 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | 167 | |
| r: 2:00 | 340 | ||||||
| r1,810 |
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Workout Graph
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